Add the oil to the pan and put it on a medium heat. Meanwhile chop the chicken into small chunks and place in a bowl. Add half of the spices and a little bit of oil, then use your hands to mix it all up.

Put the chicken into the pan and cook for about 6-8 minutes. Once it is lightly browned and cooked through, remove from the pan and set aside.

On a different clean chopping board, chop the onion and chilli. Get it into the pan with the remaining oil and sizzle for about 5 mins. Throw in the rest of the spices and add the chopped tomatoes, then let it simmer for another 5 minutes. While you're waiting cook the rice.

Add the cooked chicken from earlier, as well as the yoghurt and stir it up. Leave it on the heat for a couple of minutes to warm through before serving.